Safety and Security:

I believe feeling safe and secure is at the core of everything because it’s not until we feel safe and secure that we can truly explore finding and doing the things that light us up in life so that we can be fully self expressed


It is when we are free to be that we are able to explore and discover what it is that lights us up in life and when we do more of that – we raise our vibration and therefore the vibration of the planet.



My 17 year career in the fitness industry highlighted the importance of doing what it takes to remain functional in order to ensure we are capable, self reliant, and able to enjoy a life we desire. I believe looking after our health is a form a self love that needs to be looked at on a holistic level incorperating the physical, mental, emotional and spiritual aspects of ourselves.


I operate best in an environment that is spacious,  uncluttered, organised, tidy, and aesthetically pleasing. I love getting out into the countryside amongst the trees  – my mind is at ease – I feel carefree – I can breathe. Having a sense of space eases my mind



I am truthful, honest and authentic. What you see is what you get!


I am all about achieving a balanced work-recreation-leisure lifestyle. Anything done too often will lead to a detrimental outcome.


Create Your Reality:

I know I create my reality via my thoughts, feelings, actions, and spoken words. I observe my mind in order to take the action I need to ensure I create the lifestyle I desire.



I take responsibility for what I create in my life. I refuse to play the victom. Taking responsibility is the only wau I can make positive changes.



I have so much to be thankful for. Not a day goes by where I do not give thanks for my experiences, my good fortune, and the love that surrounds me.